Chocolate Strawberry
Chocolate, berries, banana, yogurt, and chia.
Five-minute, whole-food breakfasts
10 Smoothies Built to Keep You Full—Not Hungry Again an Hour Later
Most smoothies are little more than blended fruit. These ten recipes combine ordinary whole-food ingredients with natural protein and fiber to create faster breakfasts and more satisfying snacks.
Digital PDF · Large print · Phone, tablet, or print
The real challenge
The problem isn’t making a smoothie. It’s making one that actually satisfies you.
A fruit-only smoothie may taste good but often lacks enough protein, fiber, and staying power. These recipes provide more balanced options without requiring a cabinet full of supplements.
Approximately 324
Average calories per serving
17g
Average protein per serving
Nearly 8g
Average fiber per serving
Nutrition varies by recipe and ingredient brand. Values are estimates based on the published source recipes.
Inside the book
Six recipes to show you the range.
Real photographs from the finished book. The complete collection includes all ten recipes listed below.
Orange Mango Flaxseed
Bright citrus and mango with ground flaxseed.
Berry Kefir
Mixed berries blended with cultured kefir.
Chocolate Banana Lentil
A chocolate smoothie with a quietly practical lentil base.
Strawberry Oatmeal
A familiar breakfast combination made for the blender.
Cherry Spinach
Dark cherries, greens, and creamy whole-food ingredients.
All ten smoothies
- 01Chocolate Strawberry
- 02Orange Mango Flaxseed
- 03Strawberry Peach Chia
- 04Berry Kefir
- 05Chocolate Banana Lentil
- 06Spinach Peanut Butter Banana
- 07Strawberry Oatmeal
- 08Peach Oatmeal
- 09Chocolate Peanut Butter
- 10Cherry Spinach
Made for real mornings
Simple enough to make before the day gets busy.
- ✓You need a breakfast that takes minutes.
- ✓You want help staying satisfied between meals.
- ✓You’re tired of smoothies that are mostly sugar and ice.
- ✓You don’t want protein powder or fiber supplements.
- ✓You want recognizable grocery-store ingredients.
- ✓You want options that support a calorie-controlled routine without tasting like diet food.
The smoothie book
10 Better-Belly Weight-Loss Smoothies
- ✓Ten researched recipes
- ✓Exact measurements and simple directions
- ✓Nutrition estimates
- ✓Ingredient swaps and allergen notes
- ✓Shopping list
- ✓Large-print, phone-friendly landscape format
$9.99
Breakfast, snacks, and dessert
Want dessert handled too?
Add 24 Better-Belly Desserts and get both books for $19.99. That gives you simple smoothie options for breakfast or snacks plus 24 real-food desserts for when the sweet craving hits.
- Smoothie Book
- $9.99
- Dessert Book
- $14.99
- Regular combined value
- $24.98
- Get both today
- $19.99
- You save
- $4.99
Rooted with Marcus
Real recipes. Real ingredients. Nothing hiding in the blender.
No powders, inflated promises, or specialty supplements. Just practical recipes using yogurt, kefir, soy milk, oats, seeds, nuts, fruit, greens, avocado, and lentils.
Questions